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CREATED WITH LOVE ALWAYS
It is our mission to create real food and drink that nourishes your body, feeds the soul, and inspires community. You deserve the best, therefore we mindfully source only the finest ingredients that have been grown or produced responsibly. We buy local and organic whenever possible. All of our to-go packaging is 100% compostable. Bring it back to LANEY & LU and we’ll compost it for you!
Our food is prepared in a facility that uses dairy, coconut, mushroom, some animal products shellfish, wheat, fermented soy (miso), and nuts. This means that despite our incredible care and sanitization protocols, we can not certify your food is 100% allergen-free. It is important that you clearly note your allergies (and their severity) with each order. Have a preference? Our food and drink is made to order, and most dietary preferences can be accommodated. *Consuming raw or undercooked eggs or dairy may increase your risk of foodborne illnesses, particularly if you have certain medical conditions.
Coffee & Tea
Coffee & Tea
Coffee
Coffee
Dark or water-processed decaf, organic fair trade (Dean’s Beans,
Orange MA)
12oz $3.25 /16oz $4.50
Expresso
Single $1.50 / Double $3 / Triple $4.50
Americano, Hot or Iced
Double shot 6oz $3.25
Cortado
4oz $4.50
Cappuccino
6oz $4.50
Latte, Hot or Iced
Pastured organic whole or 1% milk, organic unsweetened almond, coconut, or oat
$5 / $6.75
Tea
Mindfully Crafted Herbal Blends & Single Leaf Teas
Organic fair trade. Please see our tea menu for full descriptions.
Take Away
12oz $4 / 16oz $4.50
Matcha Latte, Hot or Iced
Pastured organic whole or 1% milk, organic unsweetened almond, coconut, or oat
$5 / $6.50
Hot Tea Menu
Organic, herbalist-crafted blends
12oz $4 / 16oz $4.50
Focus
Ease away stress, energize, improve mental clarity and focus,
powerful anti-flamatory and antioxidant properties
Ashwaganda, Ginkgo, Lavender, Tulsi, and Schisandra
Restore
Balance your mind and body, support your nervous and digestive
systems, rich in calcium, magnesium, vitamins A and C
Tulsi, Hawthorne Berry, Milky Oats, Lemon Balm, Chamomile
Flourish
Purifying, boost immunity, increase energy, support digestive and
respiratory health
Echinacea, Marshmallow Root, Spearmint, Rosehip, Elderberry
Nourish
Fight fatigue, treat inflammation and irritation, nutrient dense
Nettle, Raspberry Leaf, Burdock Root, Dandelion, Lemon Balm
Cleanse
Cleanse away stress and toxins, detoxify, boost nutrition
Yellow Dock, Burdock, Turmeric, Dandelion Leaf, Schisandra
Kindle
Ignite digestion, soothe and calm an unhappy tummy
Annise Hyssop, Calendula, Chamomile, Spearmint, Marshmallow Root
Harmonize (Chai)
Chaga Chai (contains caffeine) immunity boosting, support mind,
body, spirit
Black Tea, Chaga Mushroom, Cinnamon, Cloves, Ginger, Cardamom,
Star Anise, Black Pepper
Single leaf teas
Green, Chamomile, English breakfast
On Tap
Nitro Cold Brew
16oz $5 / 20oz $6.75
served over coffee ice cubes (NOBL, Seabrook NH)
Iced Lemon Ginger Green Tea
16oz $5 / 20oz $6.75
served over ice cubes (NOBL, Seabrook NH)
Ask Us About What Else We’re Pouring
Offerings vary by season
Transformational Beverages
12oz hot or 16oz iced / 16oz hot or 20oz iced
Energy 4 Days
hot coffee, pastured butter or ghee, BulletproofTM MCT oil
$5 / $6.75
Turmeric
Turmeric, cinnamon, cardamom, black pepper, cold-pressed coconut oil, pastured ghee, maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk
$6 / $8
Maca Matcha
Matcha green tea, maca, doTERRATM lavender essential oil, maple syrup (Backyard Farms, Lyndonville VT), lavender buds, unsweetened almond milk
$6 / $8
Almond Brew
Nitro cold brew coffee (NOBL, Seabrook NH) or hot coffee (Dean’s Beans, Orange MA), unsweetened almond milk, maple syrup (Backyard Farms, Lyndonville VT), raw cacao, pink himalayan sea salt
$5.50 / $7.25
Superfood Mushroom
Raw cacao, chaga, reishi and cordecyps mushroom, honey (Rocky Hollow, Kensington NH), maca, cinnamon, sea salt, cold-pressed coconut oil, unsweetened almond milk
$6 / $8
Vanilla Bean Latte
Raw organic vanilla bean, organic coconut sugar, espresso, choice of milk
$6.50 / $8.50
Cashew Chai
Our Harmonize chaga mushroom chai tea, cashew, date, pink himalayan sea salt, unsweetened almond milk
$6 / $8
Elevate Your Wellness
Add superfoods to your coffee, tea, or latte. From $1 – $3.
Turmeric, cinnamon, nutmeg, raw cacao, maca, tocos, reishi mushroom, chaga mushroom, ashwagandha, cordyceps mushroom, VT maple syrup, local honey, unrefined cold-pressed coconut oil, pastured butter, pastured ghee, Bulletproof grass-fed collagen protein powder, Bulletproof MCT oil, raw vanilla bean
Seasonal Drinks
16oz/20oz iced
*Flourish Iced Tea
Our flourish tea blend (echinacea, marshmallow root, spearmint, rosehip,
elderberry), purified filtered water, served over ice
$5/$6.75
*English Breakfast Iced Tea
Our English Breakfast team, purified filtered water, lemon, served over ice
$4.50 / $6
*Matcha Lemonade
Matcha green tea, lemon and lime juice, purified filtered water, maple syrup (Backyard Farms, Lyndonville VT), served over ice
$5/$6.75
*Wild Lemonade
Blue spirulina, lemon and lime juice, purified filtered water, maple syrup
(Backyard Farms, Lyndonville, VT), pink himalayan sea salt, served over ice
$5/$6.75
Smoothies & Smoothie Bowls
Smoothies
Smoothies
16oz / 20oz
Blueberry Basil
Spinach, blueberry, banana, basil, avocado, unsweetened almond milk
add spirulina +$2
$11.25 / $14.50
Sweet Green
Kale, spinach, banana, mango, ginger root, cinnamon, unsweetened almond milk
add almond butter +$1.50
$9.50 / $12
Powerful Green
Kale, spinach, green apple, cilantro, banana, lemon, cacao powder, coconut water
add ginger root +$.50
$9.50 / $12
Berry Banana
Blueberry, strawberry, banana, unsweetened almond milk
add spinach +$1
9oz $6 (under 12yo please) / $9 / $11.25
Pineapple Mango
Pineapple, mango, banana, coconut water
add avocado +$1.50
9oz $6 (under 12yo please) / $9 / $11.25
PB & Joy
Peanut butter, banana, ginger root, nutmeg, unsweetened almond milk
Add SunwarriorTM chocolate protein powder +$3
$9.50/ $12
Chocolate
Cacao powder, avocado, date, cinnamon, cayenne pepper, unsweetened almond milk
Add NOBL nitro cold brew coffee +$2
$11.25 / $14.50
Vanilla
Almond butter, banana, raw vanilla bean, unsweetened almond milk
Add cacao nibs +$1
$11.25 / $14.50
Iron(wo)man
SunwarriorTM vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordecyps mushroom, banana, unsweetened almond milk
Add avocado +$1.50
$11.25 / $14.50
*Piñacado
Pineapple, orange, lemon, banana, avocado, cayenne, coconut water
Add SunwarriorTM vanilla protein powder +$3
$11.25 / $14
*Blueberry Lemon Blast
Blueberry, banana, avocado, lemon juice, date, chia seed, unsweetened almond milk [$1 Donated to SOUL MODELS in July]
Add spinach +$1
$10 / $12.50
Smoothie Bowls
Served with Ginger Fox Bakery (Stratham NH) gluten free, vegan granola, Ginger Fox nut free granola also available upon request
Strawberry Acai
Acai, strawberry, banana, unsweetened almond milk, blended, topped with banana, strawberry, blueberry, cacao nibs, hemp seeds, coconut
$14.50
Blue Majik
Blue majik, ginger root, pineapple, banana, unsweetened coconut milk, blended, topped with kiwi, blueberry, strawberry, coconut, edible flowers, bee pollen (Rocky Hollow, Kensington NH)
$16
*Blackberry Lemon
Blackberry, lemon, banana, unsweetened almond milk, blended, topped with lemon curd (contains eggs*), blackberry, blueberry, strawberry, banana, bee pollen (Rocky Hollow, Kensington NH)
$16
BOOST YOUR SMOOTHIE OR SMOOTHIE BOWL
Boost your smoothie and your happiness with our superfoods adders, from $1 – $3. Turmeric, cinnamon, nutmeg, raw cacao, maca, tocos, reishi mushroom, chaga mushroom, ashwagandha, cordyceps mushroom, spiraling, blue majik, chlorella, VT maple syrup, local honey, unrefined cold-pressed coconut oil, Bulletproof grass-fed collagen protein powder, Bulletproof MCT oil, raw vanilla bean, Sunwarrior protein powders, doTERRA™ essential oils, almond butter, peanut butter, hemp seeds, cacao nibs, and more.
Salads & Grain Bowls
Salads
Salads
Enjoy as a wrap with cilantro hummus +$2
Blissful Chakra
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing
Add cilantro hummus +$3 add avocado +$1.50
$14
*Cobb
Mixed greens, arugula, avocado, walnut chorizo, tomato, cucumber, pickled spring onions, pickled beet egg, bleu cheese, scallion, microgreens, cashew avocado ranch dressing
Add organic egg* over easy +$2 add sesame falafel +$4
$15
*Beet The Heat
Mixed greens, watermeon, cucumber, pickled red onion, beet, local feta* cheese, pepitas, microgreens, black garlic balsamic vinaigrette
Add organic egg* over easy +$2 add sesame falafel +$3
$15
Grain Bowls
Your choice of warm quinoa or brown rice.
Enjoy as a wrap +$1
Huevos Rancheros
Two organic over-easy eggs* fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avolantro sauce
$16
Colorful Curry
Roasted sweet potato, spinach, carrot, red and yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry sauce
$18
Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta* cheese, microgreens, sesame seed, avocado, yogurt* tzatziki, turmeric lemon tahini sauce
$18
Fiesta
Black beans, mixed greens, red and yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeño, scallion, avolantro sauce
$16
Thai Peanut Noodles
Chilled gluten free soba noodles (or sub warm grains and mixed greens), beet pickled organic egg*, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallion, sesame seed, peanut ginger sauce
$17
*Buffalo Cauliflower
Roasted buffalo cauliflower, mixed greens, cabbage, cucumber, red onion, carrot, avocado, scallion, buffalo sauce, cashew avocado ranch
$18
Add Ons
Sesame falafel ($3), organic fried egg (+$2), organic beet pickled egg (+3), local goat cheese (+$2), local grass-fed feta cheese (+$2), cilantro hummus (+3), Micro Mamas kimchi (+$3), local grass-fed raw cheddar cheese (+$2), Thai spiced cashews (+$2), avocado (+$1.50)
Toast, Sandwiches & Everything Else
Toasts
Toasts
Organic sourdough
Baked by Juniper Cottage (Newmarket NH) toasted with organic pastured butter or ghee, or organic cold-pressed coconut oil
or substitute gluten free (see allergy note)
$6
Avocado with Sea Salt
add an organic egg* over easy +$2ea
add cilantro hummus +$3
add watermelon radish and tomato +$2
add superseeds +$.50
$9
Almond Butter Banana
Almond butter, banana, cinnamon, sea salt
$12
*Summer Jam
Lemon whipped goat cheese, housemade berry jam, lemon curd (contains eggs*), basil, sea salt
$14
Egg Sandwiches
Served on organic sourdough (Juniper Cottage, Newmarket NH)
Or substitute gluten free bread (see allergy note)
Add an extra egg* +$2
Epic Egg
Organic egg* over hard fried in coconut oil, avocado, spinach, tomato, pesto, local grass-fed raw cheddar cheese*
$12
Kimchi Mama
Organic egg* over hard fried in coconut oil, avocado, turmeric kimchi (Micro Mamas, Weare NH), pastured ghee, superseeds, microgreens, scallion
$14
*Heat Wave
Organic egg* over hard fried in coconut oil, tomato, jalapeño cashew cream cheese, pickled red onion, pickled jalapeño, avocado, house-fermented hot sauce
$14
Everything Else
Stuffed Superfood Avocado
Cilantro hummus, superseeds, scallion, housemade hot sauce, microgreens
$9
Nori Roll
Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, scallion, avocado, seaweed wrap, sesame ginger sauce
$14
*Green Gazpacho
Chilled blend of cucumber, celery, avocado, lime, herbs, jalapeño, scallion, blended, topped with strawberry, nasturtium and chili olive oil
$11
To Share
To Share
Family Size Salads
Feeds approximately 4-6
Blissful Chakra
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing
$70
*Cobb
Mixed greens, arugula, avocado, walnut chorizo, tomato, cucumber, pickled spring onions, pickled beet egg, bleu cheese, scallion, microgreens, cashew avocado ranch dressing
$75
*Beet The Heat
Mixed greens, watermeon, cucumber, pickled red onion, beet, local feta* cheese, pepitas, microgreens, black garlic balsamic vinaigrette
$75
Family Sized Grain Bowls
Feeds approximately 4-6. Served with warm organic quinoa or brown rice
Colorful Curry
Roasted sweet potato, spinach, carrot, red and yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry sauce
$90
Huevos Rancheros
Organic over-easy eggs* fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avolantro sauce
$90
Fiesta
Black beans, mixed greens, red and yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeño, scallion, avolantro sauce
$80
Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta* cheese, microgreens, sesame seed, avocado, yogurt* tzatziki, turmeric lemon tahini sauce
$90
Thai Peanut Noodles
Chilled gluten free soba noodles (or sub warm grains and mixed greens), beet pickled organic egg*, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallion, sesame seed, peanut ginger sauce
$85
*Buffalo Cauliflower
Roasted buffalo cauliflower, mixed greens, cabbage, cucumber, red onion, carrot, avocado, scallion, buffalo sauce, cashew avocado ranch
$90
Add Ons
Sesame falafel ($12), organic fried egg (+$8), pickled beet egg (+10), local goat cheese (+$8), local grass-fed feta cheese (+$8), cilantro hummus (+12), Micro Mamas kimchi (+$12), local grass-fed raw cheddar cheese (+$8), Thai spiced cashews (+$8), avocado (+6)
Kid’s Korner
Kid’s Korner
Kid’s Korner
Fun & nutritious.
Berry Banana Smoothie, 9oz
Blueberry, strawberry, banana, unsweetened almond milk or apple juice
$6
Pineapple Mango Smoothie, 9oz
Pineapple, mango, banana, coconut water
$6
Blue Beary Toast
organic sourdough (Juniper Cottage, Newmarket NH), almond butter,
banana, blueberry
Or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
$9
Egg & Cheese Sandwich
Organic sourdough (Juniper Cottage, Newmarket, NH), organic egg*
fried in coconut oil, local grass-fed raw cheddar cheese*
Or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
$9
Grilled Cheese
Organic sourdough (Juniper Cottage, Newmarket, NH), local grass-fed
raw cheddar cheese, pastured butter*
Or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
$9
Peanut Butter & Jelly
Organic peanut butter, housemade berry jam, crustless organic
sourdough (Juniper Cottage, Newmarket, NH), served with carrot sticks
and green apple
Or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
$10
Protein Snack Box
Cilantro hummus, pickled beet egg*, local grass-fed cheddar cheese*,
Thai cashews, cucumber, carrot
$12
Fruit & Almond Butter Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay
Strong protein bar bites, almond butter
$12
Vegan Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay
Strong protein bar bites, almond butter
$11
Catering
Catering
We believe that food connects people, and the right food builds happier, healthier communities. In fact, in our experience, vibrant food is transformative. Your guests will feel energized, nourished, and completely satisfied. No more post-lunch boardroom slump.
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